Maple Banana Oat Bites

Made by Sous Chef in the Sously app

  • Snack
  • American

Maple Banana Oat Bites

Wholesome and mildly sweet baked oat bites, perfect for a quick snack or light breakfast. Packed with banana and a hint of maple.

Prep 10 min
Total 30 min
Servings 2
Per serving 445 kcal

Ingredients

  • 1.5 cup rolled oats
  • 1 whole ripe banana (mashed)
  • 1 large egg
  • 0.5 cup milk
  • 2 tablespoon maple syrup
  • 1 teaspoon baking powder
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.5 cup blueberries (optional)
  • 1 teaspoon butter (for greasing)

How to cook

  1. 1

    Preheat your oven to 375°F (190°C). Grease a mini muffin tin or a small baking dish with butter or cooking spray.

  2. 2

    In a medium bowl, combine the rolled oats, mashed banana, egg, milk, maple syrup, baking powder, cinnamon, and vanilla extract. Mix well until everything is thoroughly combined.

  3. 3

    If using, gently fold in the blueberries.

  4. 4

    Spoon the mixture into the prepared muffin tin or baking dish. Bake for 18-22 minutes, or until golden brown and set.

  5. 5

    Let cool slightly before serving.

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