Help & guides

Get the most out of Sously.

Short, step-by-step walkthroughs for the features people reach for most. Pick one below.

Generate meals with Sous Chef

Turn whatever is already in your kitchen into a real recipe — no meal planning required.

4 steps

Swap any ingredient in a long-press

Out of buttermilk? Sous Chef gives you real substitutions without leaving the recipe.

4 steps

Plan your week of meals

Map out Breakfast, Lunch and Dinner across the week, then log what you actually cooked.

4 steps

Track nutrition and snap a meal

See calories and macros for everything you cook, and log meals in seconds.

4 steps

Stock your Kitchen and scan items

Keep your fridge, pantry and freezer current so Sous Chef and your shopping list stay accurate.

5 steps

Import a recipe from social media

Found a recipe on Instagram, TikTok or the web? Send it straight to Sously.

4 steps

Still stuck?

If a guide didn't cover it, the team is one email away — we read every message.

[email protected] Support & FAQ