Help & guides
Get the most out of Sously.
Short, step-by-step walkthroughs for the features people reach for most. Pick one below.
Generate meals with Sous Chef
Turn whatever is already in your kitchen into a real recipe — no meal planning required.
4 stepsSwap any ingredient in a long-press
Out of buttermilk? Sous Chef gives you real substitutions without leaving the recipe.
4 stepsPlan your week of meals
Map out Breakfast, Lunch and Dinner across the week, then log what you actually cooked.
4 stepsTrack nutrition and snap a meal
See calories and macros for everything you cook, and log meals in seconds.
4 stepsStock your Kitchen and scan items
Keep your fridge, pantry and freezer current so Sous Chef and your shopping list stay accurate.
5 stepsImport a recipe from social media
Found a recipe on Instagram, TikTok or the web? Send it straight to Sously.
4 stepsStill stuck?
If a guide didn't cover it, the team is one email away — we read every message.