Mediterranean Baked Salmon with Quinoa and Cucumber-Tomato Salad

Made by Sous Chef in the Sously app

  • Lunch
  • Mediterranean
  • Vegetarian
  • Dairy Free
  • Nut Free

Mediterranean Baked Salmon with Quinoa and Cucumber-Tomato Salad

Flaky baked salmon seasoned with herbs and lemon, served alongside fluffy quinoa and a refreshing salad of cucumber, tomato, and feta. A light yet satisfying lunch.

Prep 15 min
Total 35 min
Servings 2
Per serving 665 kcal

Ingredients

  • 2 pieces salmon fillets
  • 1 tablespoon olive oil
  • 1 whole lemon (half, sliced, half for juice)
  • 0.5 teaspoon dried oregano
  • teaspoon salt (to taste)
  • teaspoon black pepper (to taste)
  • 0.5 cup quinoa
  • 1 cup water
  • 0.5 whole cucumber (diced)
  • 0.5 cup cherry tomatoes (halved)
  • 0.25 piece red onion (small, finely diced)
  • 0.25 cup feta cheese (crumbled)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon red wine vinegar

How to cook

  1. 1

    Preheat oven to 400°F (200°C). Cook quinoa according to package directions. Set aside.

  2. 2

    Place salmon fillets on a baking sheet. Drizzle with 1 tablespoon olive oil, half of the lemon juice, oregano, salt, and pepper. Top with lemon slices. Bake for 12-15 minutes, or until cooked through and flaky.

  3. 3

    While salmon bakes, prepare the salad: In a bowl, combine diced cucumber, halved cherry tomatoes, finely diced red onion, crumbled feta cheese, chopped parsley, and red wine vinegar. Toss gently.

  4. 4

    Serve baked salmon with a side of fluffy quinoa and the fresh cucumber-tomato salad.

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